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Conditions
that weaken the spine, such as ankylosing spondylitis, osteoarthritis,
osteoporosis, spinal stenosis, or Paget's disease, can cause back pain.
These conditions are most common in older adults. In rare cases, tumours
or infections can develop in or around the spine. It is helpful to
understand pain as being both physical and psychological. However it may
be hard to remember this, especially if healthcare professionals do not
seem to have a good understanding of this themselves. Common causes of
pain in older people include arthritis, disease, infections and
injuries. While the severity of tissue damage or structural deficiencies
is obviously important, the brain is where the pain experience is
generated and where we can intervene in the pain network. And we
intervene by changing how we pay attention. The human body is a complex,
tough structure, designed to heal itself while still being active. Many
studies document the role of the subconscious mind in determining human
behavior. While a human brain can take in about eleven million bits of
information each second, the conscious brain can process only about
forty bits.
What
does it mean to "injure your back?" Your back is made of bones, muscles
and other tissues extending from your neck to your pelvis. Back
injuries can result from playing sports, working around the house or in
the garden, low- or high-speed car accidents, lifting heavy objects or a
fall. As you age, it may seem like you have aches and pains in all
sorts of places, but shoulder and upper back pain in elderly adults are
two of the most common complains when it comes to pain. The good news is
that there is treatment that can help. When sudden and acute back pain
strikes, it can cause intense shooting or stabbing pain that
dramatically limits movement. This pain can last anywhere from a few
days to weeks. Biofeedback is a pain management technique that teaches
the patient to consciously affect normally involuntary bodily functions,
such as heart rate, muscle tension, and blood pressure. The idea is
that by becoming aware of these functions, and specifically how they
correlate to pain, you can adjust them in accordance with pain symptoms.
Many people in pain turn to
PRP Treatment for solutions to their sports injuries.
How Much Pain Might I Have?
Persistent
pain can be the result of a specific problem that has often healed,
like shingles. Pain itself is a complex process and relief from pain is a
basic human right. When the body feels under threat it produces stress
hormones that make us feel anxious and tense. The body sees pain as a
threat and when it's persistent or chronic, it can make us feel unwell.
Did you know that we do not feel pain until our nerves send a signal to
our brains? The same part of our brain that tells us we have pain also
tells us when we are angry or depressed. There are many aspects to pain
management and different pathways to care. Modern pain care uses a
‘whole person’ approach that considers physical, social and
psychological factors. It is the most effective way to reduce pain,
improve function and mood and reduce disability. General practitioners
have recommended
Occipital Neuralgia as a treatment for chronic pain.
Pelvic
pain refers to lower abdominal pain and can be caused by injuries,
muscle spasms, and strains involving the hips, low back, tailbone, and
groin. It can also originate in the genitals and internal organs such as
the colon and rectum, bladder, uterus, and ovaries. If you haven't
experienced back pain, chances are good that you will. Back pain strikes
eight of every 10 people at some point in their lives. Some chronic
pain is the result of a known disease process. Rheumatoid arthritis is
an example. The underlying cause of the pain is well understood, and
there are established treatments for that condition. Medication taken to
treat the disease process may also reduce the pain from the disease.
The entire subject of pain encompasses one of the last taboos. It is not
a topic of easy conversation. Better to speak of something else that
offers a chance of control. Lifestyle changes are an important part of
treatment for chronic pain. Getting regular sleep at night and not
taking daytime naps should help. Stopping smoking also helps, because
the nicotine in cigarettes can make some medicines less effective.
Smokers also tend to have more pain than nonsmokers. Living with pain
isn't always necessary when treatments such as
Knee Cartilage Damage are available.
Managing Pain Without Medicines
Long-term
pain can greatly affect your ability to carry out daily activities. You
may find certain movements are particularly painful so you avoid them
altogether. But it’s important to remain as active as possible as lack
of use can lead to loss of strength and coordination. Did you know that
for every inch the head moves forward in posture, its weight on your
neck and upper back muscles increases by 10 pounds? Getting anxious,
fearful or angry or stressed turn up the pain sensitivity in the brain.
Some pain is easy to understand because, for example, there is an
obvious injury such as a cut or a bruise. Some is less obvious. You
cannot see the pain of appendicitis, but anyone who has had it will tell
you that it is real enough. For many people, pain can become chronic,
often destroying their quality of life and ability to perform daily
tasks. Treatments such as
PRP Injection can really help a patients quality of life.
Pain
signals from injury normally travel to the brain via specialised nerve
fibres and the spinal cord.. These nerves also process the pain signals.
All together they work like a very powerful computer. You may have been
given a label, a diagnosis for your suffering providing you with a
sense of relief and recognition, but that label also has to make sense
to you, in the context of you. Fibromyalgia syndrome (FMS) is a common,
chronically painful soft tissue pain condition. The typical finding is
chronic widespread pain and tenderness to palpation as a result of a
generalized low pain threshold. The influence of social and
psychological factors usually becomes greater with persistent pain. The
way we are thinking and feeling can affect the pain we are experiencing.
If we are thinking in a very negative way, we might feel low, anxious
or angry. If we are tense, stressed or worried, the pain we experience
will probably be worse. Along with the pain symptoms, these feelings
might mean we are even less able to do things we enjoy or feel good
about. Healthcare providers recommend holistic treatments such as
Knee Cartilage as an alternative to traditional painkillers.
Pain Specialists
Over
the years evidence supporting prolotherapy and other regenerative
injection therapies have been rapidly growing. Several studies of
lateral epicondylitis (tennis elbow) and Achilles tendinitis demonstrate
significant pain reduction with significant improvement in pain after
one year when compared with corticosteroid injections. Upper limb pain
is a major health issue in the Western world. At any point in time it is
estimated that 9%–26% of the adult population experiences such pain.
There’s no doubt that living with chronic pain can be excruciating
physically and emotionally. But there are things you can do to make life
easier. From simple changes in how you arrange your home, your car, and
your computer to working to understand your pain, exploring pain
management options, and tending to your emotional needs, you can take
charge of your life. Concentrating on your breathing when you're in pain
can help. Reiki is an energy therapy that is part of a spiritual
practice. It is also commonly called hands-on healing. It involves using
the hands to transfer energy to promote healing and relieve pain.
People experiencing persistent pain have had it alleviated with a
Prolotherapy treatment.
Pain
patients may undergo a variety of treatments to find one, or a
combination of many, that helps reduce their pain. Some pain may be
treated by transcutaneous electrical nerve stimulation (TENS), in which
electrodes are placed on the skin above the painful area. The
stimulation of additional peripheral nerve endings has an inhibitory
effect on the nerve fibres generating the pain. When you deal with
chronic pain, it can be difficult to strike the right balance between
activity and rest. Common sense may tell you to stop an activity if it
hurts. The trick is to find the balance between different types of
activity and rest. Do as much as you can without increasing your pain.
You can find supplementary information appertaining to Pain Elimination
Solution at this
Wikipedia article.
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